The Ultimate Abs Exercise to praise a tight stomach

By Carsten EisenbarthIf you've struggled with your weight most of your life then here's good news for you. Introducing a new system of abs exercises for the stomach which is unlike any other stomach fat loss programs you've tried before. Traditional fat loss programs do work, but only if you can devote the amount of time required to maintain yourfigure. However, if you're a busy person, following...

Principles of Exercise Programming for Continuous Gain

By Pas KabiPerformance based trainers are a minority. These are the people you'll find in grubby little sweat boxes with no frills, no mirrors, no cardiovascular equipment (except maybe a few skipping ropes) and definitely no posers. Alternatively, they'll be in national/state sporting institutes, hooked up to hardware under the guidance of strength and training coaches with more post nominals than...

Fitness training tips for planning the perfect workout Sunday

By David L MillsMany institutes and fitness training tips will promise you exercises that will help you lose weight from specific regions of a body. Though exercises and weight training plans can help you tone areas, there is no magic exercise that will help you lose your belly fat or those hips. To lose weight, you have to get going with cardio exercises and burn fat throughout.There is a very wrong...

The 3 Secret Exercises for the abs that you've never heard of

By Hamish Shephard Rather than sling you a rehash of the same old exercises for abs like sit-ups and crunches, leg lifts and what not... I've discovered three kick butt movements for a sexy midsection that deliver an awesome full body workout at the same time as toning your abs.Below I've detailed an easy outline of my secret ab workout (it's secret because people at the gym won't know you're working...

Want to know the best Ab exercise for belly fat weight?

By Hamish Shephard It's a common request: "Hamish, tell me the best ab workout for belly fat loss".Well, guess what I tell them?There isn't one! There is no ab workout that can burn enough calories alone to create a sufficient calorie deficit for noticeable belly fat loss.As a self-proclaimed fitness fanatic and avid researcher of the best ways to flatten your stomach, people constantly grill me for...

5 Secrets to flat tummy flab Ultimate and get Six Pack Abs

By Hamish Shephard OK guys, here are 5 quick and dirty tips as to why you could be going nowhere trying to flatten stomach fat and reveal your abs. I'm going to outline the main setbacks people seem to face and point out some possible solutions to get your waistline looking fit and lean.Read this post carefully guys because I found some killer info that, if followed, will flatten stomach fat and have...

There is no better time to lose belly fat - health risks

By Hamish ShephardFact: a great percentage of the western population need to lose abdominal fat. Most folks see their spare tire as simply unsightly, a heavy and uncomfortable veil over their midsection that offers nothing more than embarrassment at the thought of others seeing it.But there's more to it; that spare tire is not just ugly it's downright dangerous to your health. While the health risks...

4 awesome explosion Lower ab exercises for stomach flab

By Hamish Shephard Platinum Quality AutLower ab exercises appear to be the holy grail of ab fanatics everywhere. Everyone with excess stomach fat is searching for a way to tone their midsection and shape their lower abs. Fitness professionals have pioneered and refined several approaches to maximize bang for buck when attempting to strip belly fat with lower ab exercises - some of which I'll share...

A Few Tips Makes Exercise Fun

By Josh Schlottman Sometimes after doing the same workout routine it's going to be a good idea to start switching things up or else it'll really become just a boring routine. It's easy to stay motivated at the beginning but eventually working out can seem like work. The motivation eventually fades away and you're left trying to conjure up the strength to finish your workout. But just because you're...